ONA Youth Wellness would like to invite Syilx Okanagan Youth ages 13-18yrs to join us for a Self-Defense classes with Melissa Moses. This class is a intro to Self-Defense and is designed to promote wellness and self-empowerment for Syilx Okanagan youth.
A little about the instructor, Melissa is Nlaka’pamux, Syilx and Stl’atl’imx from Lower Nicola Band. Melissa is also the women’s rep for the Union of BC Indian Chief’s . She is the owner and lead instructor at Nicola Valley Muay Thai located in Merritt BC.
2 part Self Defense Series will be happening on:
– Tuesday January 26th from 6:00pm – 7:30pm
– Thursday January 28th from 6:00pm – 7:30pm
*A lap top or tablet would be easiest, but a smartphone propped on something will work too.
*You will need to download the Free App ‘Go To Meeting”
*Dress in your workout gear and have a bottle of water ready to go